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True Power

" True power does not need arrogance, a long beard and a barking voice. True power is attained with silk ribbons, charm and intelligence"

- Oriana Fallaci in "Il Divo"

Friday

Prisoners of Our Past

        I rented a very powerful movie a couple nights ago. The backdrop for this documentary is disturbing and definitely not for everyone. Unfathomable as it sounds,  'Forgiving Dr Mengele'  is about Holocaust survivor Eva Kor's courageous mission to tell her story and forgive the Nazis( and eventually Dr Joseph Mengele) for all of their wrongdoings at Auschwitz before/ during World War II.

     Known as Dr Death, Joseph Mengele was the most twisted of Hitler's SS death squad. Under the guise of 'research', Joseph Mengele separated all the identical twins and conducted series of  intrusive and unforgivable tests that lasted for months at a time. Most didn't survive.  Eva Kor, the ultimate survivor, and a select few of the 'Mengele Twins' lived to tell the tale. Living on no more than crumbs and contaminated water, Eva said her prayers daily and  'scolded others for dieing' as she to refusing to give up. The rest is history.

          "We might not live in the past, but the past lives in us" 
                                                
                                                     - Samual Pisal
                                                      Holocaust Survivor

       I was so moved by Eva Kor's drive and inner strength. Number one, to actually live through that harrowing experience is mind blowing. But to have to guts(and wisdom) to actually know that the path to inner peace is to accept and move on from life's trials and tribulations. To not allow our enemies to live 'rent free' in our minds.......to forgive(but not forget) and 'let go' of our past is daunting. She was quoted as saying  "revenge has never been known to heal anyone". All I can say is "Wow".

      As she walks us through the history of her experience at Auschwitz, Eva's method of recovery stemmed from her desire to 'not be a prisoner ever again'. Forgiving those who've harmed her most, Eva took this thought to a whole new level and  killed all her demons with kindness. This story  has made me re-think my position on recovery( Full recovery is only achieved when family members show true remorse).

    I still believe that true remorse will undoubtedly assist those in the process of recovery. But  if those that hurt us are gone and/or not reachable, we have to find a way to slience our 'unquiet minds' and refuse to be prisoners of our past. Forgiveness is the answer. And I'd like to thank Eva Kor for reminding me of this.

Saturday

Indigo Children, Mental Health and our Quest for Light

        The following is an email  I received recently from a dear friend of mine. She really sheds some light on my journey. I've been spinning my wheels for years. Trying to find myself.  Always searching.......for The Light.

      "I still ......haven't found ....what I'm looking  for" - Bono

      Well, I finally found it. And it turns out I had it the whole time.

      I've rediscovered my passion and I know my purpose is to make a difference.

      All I can say is 'Wow'



Gregory,


     Are you aware of Indigo people? I think that this is something I should bring to your attention, just in case you aren’t aware. It's time.

    The Indigo life is no bed of roses. If you have read some of the particular traits of Indigo people, you have learned that we have quite a bit stacked against us in our early lives. In fact, we are classic late bloomers, and because of this, Indigo youth have a very high amount of difficulty assimilating into the mainstream. This is mostly because the mainstream caters to the average mind and intellect, and most Indigos are far from average. This can result in the flaring of depression, and also the abuse of alcohol and drugs. Sometimes it leads to suicide. Misdiagnosis of ADD/ADHD and other ‘new age’ illnesses such as Bipolar Disorder add to the confusion, and the youngster is often drugged into submission at a point of life where they need to develop their minds the most.

Adults often don’t have it much better. Because of a lack of adult mentors and guidance, the adult Indigo person often finds themselves adrift, alienated, and at odds with their lives and desires. Their particular Gifts can manifest themselves in very frightening ways, and the great physical and mental changes that their prime begins to bring to them can frighten them into paralyzing panic attacks.

    The Indigo passages are particularly rough and difficult for a reason. They burn away the dross and lassitude and inner ignorance and fear and temper us for strength in our true work here. The personal victory over our problems in our personal lives and our discovery and use of the unique Indigo gifts we have gives us the depth of experience to weather the difficulties the entire world faces. With our own rough passages behind us, our job is to assume a role of mentor and quiet leadership for those who also seek Light. All the pain and suffering is our ‘been there, done that, here’s what I did to get past it’ card. And it teaches us perseverance and gives us a depth of inner reserve that will be needed in the difficult days to come.

   The current war is one obvious symptom of the great spiritual rot that has been growing in the world for the last half century. In spite of incredible technological advances and breakthroughs, people have sunk into incredible depths of helplessness, physical and spiritual poverty, ignorance, fear, and religious fanaticism. Others have taken the opportunity of the general indifference to their governments and communities to seize and consolidate power, squashing all competition and dissent. The gap between the rich and poor – in both material and spiritual matters- has become enormous. Miscommunication and disinformation is rife, and Truth is a rare and fleeting thing. Everything has its particular ‘spin’, and the absurd is now normal. We have great technological tools and incredible scientific advances, but they are being put to horrible use. Good ideas are being buried under piles of litigation. A great cloud of fear-filled darkness is enveloping our world. A tiny number of power- addled people is steering the great mass of humanity and its world into darkness and spiritual slavery.

    What is the Indigo purpose? Our purpose is to anchor small, but growing points of Light, Life, and Love into these growing spots of darkness- to provide a place and means of hope, awakening, and insight which will begin to dissipate the darkness. This is done in a natural and subtly quiet way, not by forceful preaching or screaming in the streets. Indigos must use our natural Gifts and our particular places in our communities to establish and anchor the Light, and do it in such a way that the community we serve believes that they did it on their own. (They may eventually discover the Lightworker in their midst, but they will have to look carefully!) Our strength will give strength to those who feel hopeless, and Awaken them, permitting them to shine their own Light into the darkness. Person by person, soul by soul, light by light, the vast majority of people will outstrip the spiritual darkness and turn this world around. Fear will be replaced by love and tolerance. Ignorance will be replaced by knowledge. Lassitude will be replaced by action. Dogma will be replaced by direct understanding. Balance will be restored to both humanity and the planet. We will become true spiritual peers, not the ‘us’ and ‘them’ of the old ways. When a critical turnover point is reached in the relighting of our world, our awareness of this planet as a living, conscious being will become more commonplace. People calling themselves Earth Talkers will appear, speaking for the local areas, directing the inhabitants to utilize the land in an optimal way. As people Awaken, they will become more attuned to the Greater World- our local Cosmos- the sun, moon and planets, and learn to work with their cycles of energy to heal both themselves and the planet.

     We will continue to evolve. Some Indigo people are undergoing another passage into the next octave of awareness- what the New Agers call "Crystal", but also known as Octarine. These people will have the ability to see the vast array of thoughts, dreams, wishes and needs of humanity, and to pop in and out of various dimensions at will to help work on these needs. They have highly developed and directed minds- and are capable of sensing more than one universe or dimension at a time. This enables them to be in more than one place at once, and help to direct Light to places most badly in need of it. They use dreams of hope and love as well as serendipitous solutions to help anchor the Light, and give positive visions to those whose word would propagate the Light thus established. They help to sow and establish hope and catalyze the ability to overcome difficulty. They tighten the light bulb in its socket.

     This breakover to Light will begin slowly, but as it propagates into the world, will pick up speed and flash into reality, overturning the darkness in a dramatic manner. The old oppressors will try to keep their stranglehold on the planet, but in turn will also realize the Light will heal them as well. In letting go of the old way of imbalance, they help to return the world to stability, peace, and balance.

    This is our purpose. This is our mission. This is why we have been run through the grinder. Now that you have an idea of the Big Picture, you can begin to see a way to make it happen. It is a change of mind, a change of heart, and an opening to our greater potential as human beings. It can be done without the weapons, terror, death, and suffering of the Darkness. It is happening now, and you are part of it.
 
   Stay strong - AP


For those interested in more information on Indigo Children, I highly suggest .........




And (regarding Indigo Behavioral Disorders) .........  http://indigoconnection.atlantean.us/behavioral_disorders.htm
                                                   

                             And And ......... http://www.indigopeople.org/




                                One - UG

Friday

Our Pain is Self-Chosen



"Our Pain ...........is Self-Chosen "

- Layne Staley
Lead singer of Alice in Chains/Mad Season

Layne was a graduate of my unit at Hazelden right before he completed the Mad Season self titled album. The autographed CD was framed on the wall for all of us to see. Already in my collection, I listened to it daily and learned to embrace the fact that I'm not in this battle alone. That was 2000. Layne lost his battle 4.20.2002.

We have a choice. We have to fight. Make that choice to get better. In order to survive, we need to keep moving. Make that effort to keep going. Because in the end, our pain IS self-chosen.

Sunday

The Price of Admission

Forgive them, UG   


For they know not what they do ................ 

If we truly care about those we want to remain in our inner circle .......and have the desire to recover from our past.....We must share our feelings(gently), so we(they) can reach the ultimate goal of letting it all go. 

        Most traditional/eastern spiritual teachings are simply a collection of words. 


            These words(poems if you will) are filled with signs that point us back to the source. ... Google 'Tao Te Ching' and 'Lao Tzu'

       And the source(our 'being'), in my opinion, is attained by recognizing our past. Embracing it. ...... because 'IT" is the Price of Admission.

      When we acknowledge the source of our pain........ Discuss it openly w/out letting the EGO enter the room...... Totally void of emotion................we GROW. 




           As an Native American chief once said about the caucasion settlers - "The 'white eye' all have tense faces, staring eyes and a cruel demeanor. Always looking as if they always 'need' something".


    That being said, we NEED to disconnect ....... Let Go.



     In order to achieve enlightenment, we must recognize the(my) L.A.W. of Active Recovery.......


            Some people Watch life happen (LOOK)......
            Some people Make life happen (ALLOW) 
            and the rest say "What happened?(WHAT?!)


    Happy Trails - UG




Talking to you Robyn

Monday

Meds vs Mania

Oh how we love our mania.......

     
       
        As we wake from our 3 hours of sleep, we pop out of bed with excitement. Can't wait to get to work. We quickly wash off our face and run out the door. As we're starting up the car we think......"Did I brush my teeth?........fuck it". We smack the dice and cruise.

     

             Whether it be on a football field,  in a  recording studio, the custom car shop or Wal-Mart,  we work tirelessly, endlessly . We check the time. The days fly by. We're busy brainstorming. Working out. Writing lyrics. Performing. Fine tuning our engines. We're fucking special, man. "God Damn, I(we) feel good!" Our passion is alive. Ideas are plentiful. Energy is running at a surplus. Many of us experience life for the first time.........What time is it, again?

            Danger Will Robinson


            Bipolar Disorder is like old luggage, herpes and your old varsity jacket. You can't get rid of it. No cure. None. End of story. It's a terminal disease (that is treatable) and must be taken very seriously(over 30% decide to take their own life)............we have to surround ourselves w/ good support and respect bipolar disorder.

             But of course, not before we kick the tires of this "illness". That's what we do.


             I was watching PBS the other night and Charlie Rose was interviewing Dr James Watson. A Nobel laureate who discovered DNA and the testing models that go with it. A huge advocate of cancer research, he noted that mental illness is next in line. He said the number one thing that mental illness needs is more research. Dr Watson said more research is needed to find the specific genome, the rogue gene that causes Bipolar Disorder(or any other mental illness for that matter). Hence my motivation to raise awareness. We need to do something. However the job might be a little bigger than we think. As Chief Martin Brody said in Jaws -  "I think we're gonna need a bigger boat". Hold on to your seats.

           We can't watch more tha 5 minutes of television before we see some kind of advertisement pushing the next wonder drug for bipolar disorder and/or depression. Who isn't depressed these daze? The Economy, the housing market, Iraq. Afganistan, global warming, Pat Tillman,  Swine Flu, Fox News...........what the fuck is going on?! There's an answer. Big Pharm has been using a "shotgun effect"(pun intended) to find the best Band-Aid for our illness(es)........And we wonder, why?

                  "The Tipping Point is the biography of an idea, and the idea is very simple. It is that the best way to understand the emergence of fashion trends, the ebb and flow of crime waves, or, for that matter, the transformation of unknown books into bestsellers, or the rise of teenage smoking, or the phenomena of word of mouth, or any number of the other mysterious changes that mark everyday life is to think of them as epidemics. Ideas and products and messages and behaviors spread just like viruses do."

                            - From Malcolm Gladwell's NY Times bestseller "The Tipping Point"


Remember I said I was dignosed in 1997

                 " It had the makings of an epidemic. From 1994-2003 the number of children diagnosed with bipolar disorder --- a condition characterized by cycles of devastating hopelessness and despair followed by times of ecstatic excitement--- had skyrocketed. In 1994 only twenty-five(25) of every one hundred thousand(100,000) American kids under the age of nineteen were diagnosed as bipolar. But by 2003 the number of cases had shot up by a staggering forty times. A doubling of this rare but serious condition would have been newsworthy in it's own right, but a fortyfold increase made it clear something was going on. The question was what."

                             - From Ori and Rom Brafman's NY Times bestseller "SWAY"


       Let's really think about this for a minute. The more people that are "mentally ill", the more drugs need to be prescribed........and the more drugs that are prescribed.......it's a vicious cycle. When it comes to money and control, it's ironic how some things simply happen to get a little extra "push" in order to tip.

            All of us know that when we're first diagnosed, the drugs we're prescribed  are a stone in our shoe. Melancholy days turn into weeks. The fog. We check our guns, sharpen our knives and pick out our favorite Oak tree on the way to/from work. Our loved ones are terrified. They tell us "You're just not yourself" ..." We care about you"..... "The meds are only to keep you safe".    Safe? Safe? If this is safe I'd like to see what fucking dangerous is. These peeps have no idea what we're capable of. We can't stop thinking about the gun, the rope, the tree. Then we finally(hopefully) snap out of it because we're fighters. We're  fucking survivors. This has to get better, right? But how the hell am I gonna get anything done?

           I got an idea...........

           We look into the mirror. We just stare. Who is this MF? We look down at the pill containers. Depakote, Prozac, Nuerontin, Wellbutrin, Zoloft, Celexa, Lexapro, Paxil, Symbalta, Effexor. Are you fucking kidding me? What is this shit?  I'm not sick......We look back into the mirror. And back down to the pills as we throw them in the toilet. Fuck these meds. I can't function. So my family doesn't want me to 'off myself', huh? ............ fuck these pills!!!!"

              Danger Part Deux

            After a few days, if we're lucky, we  feel "alive" again......flipped the switch......broke the code. "Finally I can think again.......let's rock and roll!

          This is  where I take the time to tell you this is the REAL danger zone. Even though we think meds suck, there IS a time and a place for them. Trust me.  Been there, done that.  All conspiracy theories aside, we all need to take the time to educate ourselves on the ins and outs of bipolar disorder. Yes, it can be a gift. We are  all creative and intelligent people. Strong-willed visionaries that want to do it "our way". We tend to be a little hard-headed(wink wink) and don't want to believe we're "sick". The fact is, our "gift", our illness, is real. We need to monitor it. It's like a sacred garden that needs to be kept. Nourished. If your meds are not working for you, stay in touch with you doctor(s). Demand to feel better!


The rest is up to you.

GM



       






       






         


            





              

Thursday

Mount Union Lecture

     My experience at Mount Union was awesome. Dr. Tamara Daily was a great host and I look forward to our next event. GM


‎"On October 12, 2011, retired NFL punter Greg Montgomery Jr. presented the Annual Mental 
Health Awareness Lecture at the University of Mount Union in Alliance, Ohio. Mr. Montgomery 
shared the story of his diagnosis with Bipolar II Disorder and the challenges he has faced in 
creating his own path toward recovery. Mr. Montgomery challenged the audience to think about 
Bipolar Disorder in particular and mental illness more generally in the broader context of life 
experiences, family relationships, and individual responsibility. Using candid personal 
reflections, Mr. Montgomery shared his belief that living well with Bipolar involves both 
respecting the illness and learning to use it to one’s advantage. The evening’s most potent
 message was that people experiencing depression and anxiety have the power within 
themselves to choose more productive and fulfilling paths and limit the negative impacts of toxic
emotions."


                                 -  Dr Tamara Daily - Dept of Psychology - Univ of Mount Union

Denial

I received this note from a close friend who's in 'the program'. In my humble opine, there are many parallels between  the triggers of  both abuse/addiction and mental illness. My point of  "unilateral remorse is needed in order to achieve true recovery"....'The Why'.....must be uncovered and dealt with. Denial is a large hinderance which is conveniently(and often) overlooked...........


Monty,

       I think thats a larger part of the overall denial as part of the process. The whole family is in denial. Those who dont understand might not initially have access to understanding because they dont have the disease. Its hard to understand your part in something when you don't understand WHY its happened in the first place. Thats a tough hill... See More to climb when all you want is for the person you love to "be better"....its the "fixer" which lives in all of us. But to get down in the trenches and have to "put in work" for that loved one when the perception and problematic thinking is "that is their problem and I am just here to support them" is a different concept altogether. Thats where we separate the talkers from the do-ers. Agreed.

Tuesday

Living Bipolar (and Enlightened)

      For the last couple months, my girlfriend and I have been reading 'Change Your Thoughts, Change Your Life' by Dr. Wayne Dyer. In this book,  Dr Dyer examines the 81 verses of the Tao Te Ching (The Way of Life)  written by philosopher Lao-tzu over 2000 years ago. Within each verse, as in any spiritual text, there is a powerful message that can be examined, discussed and applied to our lives. In the 17th verse, coined by Dr Dyer as 'Living as an Enlightened Leader, gives us a nice point of reference. Not only does it advise us on how to lead, but also to figure out our past (the Why). I  feel to acknowledge the roots our pain, deal with them, let go and move on is a very brave act. Choosing to change our minds(our ways of thinking), take action  and mentor others that are suffering, even braver."

                                                                  -  GHM, Jr


"With the greatest leader above them, people barely know one exists.

 Next comes one whom they love and praise.

 Next comes one whom they fear.

 Next comes one whom they despise and defy.

 When a leader trusts no one, no one trusts him.

 The great leader speaks little.

 He never speaks carelessly.

 He works without self-interest and leaves no trace.

 When all is finished, the people say, "We did it ourselves" "

                         - Lao-tzu from Tao Te Ching



    Here are a couple thoughts  by Dr. Wayne W. Dyer's from his book, Change Your Thoughts--Change Your Life;

     "You can personalize it by substituting the words parent or teacher for leader. 1st you must stay in the background and become an astute observer of what's taking place; then ask yourself how, without interfering, you can create an environment that will help everyone act responsibly

.  Whatever your decision, you'll be well aware of the need to create an environment where everyone will be able to say, "We fixed it ourselves without the need for any interference from anyone--we really don't need a supervisor."

  This approach involves suspending your desire (ego) to be seen as a strong authority figure.

  Truly inspiring leaders get results by their own example: encourage others to be responsible and do the right thing, but not by proclaiming and bragging about their impeachable management. They create space for others to be inspired and to achieve their own greatness. When the time comes for receiving accolades, they dissolve in the background, wanting everyone else to feel that their accomplishments arose from their own leadership qualities. The supreme Taoist leader always leaves people to choose and pursue their own way of life, their own conception of the good. The view of a self-styled authoritarian is not the way enlightened leaders see themselves; rather, they raise the energy of an environment through a viewpoint that elevates lower inclinations.

In the 17th verse, the Tao offers 3 other ways of choosing to be a leader.

1. To make a difference in the lives of others, resolving conflicts through love. By being an instrument of love and making an effort to praise others, this leader stays in harmony with the Tao. The draw back is that using the approval and affection of a leader for motivation means turning control of one's life over to that leader.

2. The ineffectiveness of fear as a leadership style: if I can get you to do as I desire by using a weapon, then you'll only behave in these ways as long as I have the power to threaten you. When I leave, my influence over you departs as well.

Studies have shown that students in the setting of teachers who were considered strict disciplinarians, they were well behaved when the feared individual was in the room, yet when she or he departed, the classroom turned chaotic.

The opposite was true of instructors who viewed education as an opportunity to praise and encourage students: their presence or absence had almost no noticeable impact. This is a great thing to keep in mind if you're a mother or father!

3. Least effective means for managing others is to use tactics that will encourage them to despise you, for the moment they leave your sight, they'll defy all that you say and stand for. Children who despise a parent tend to emulate the hateful tactics to which they were subjected, or they detach themselves completely from that doctorial adult and spend years attempting to heal the scars from the terrible treatment.

Instead of believing that you know what's best for others, trust that they know what's best for them. Allow others to share their thoughts about the path they see for themselves. Let your position be known, but also convey that you trust them to make the right choice. Then step back and peacefully believe that the way you look at this situation will change. Offer praise when those if your charge are making their own decisions, even when their behavior may conflict with yours. Trust yourself to give the best response by not seeing yourself as knowing what's right. "When a leader trusts no one, no one trusts him."

                                       -  Dr Wayne Dyer


      After reading this a couple times, you will start reflect and see where you were inspired and/or discouraged in your life. Take note of when you felt the desire to perform for your parents, teachers, coaches and bosses. In contrast, take note of when you were turned off and despised those in power. The reason I'm asking you to do this is that I truly believe we need to "go back in order to move forward". Once we discover which 'hot buttons' were pushed in our lives and take the time to 'go there' once again, we'll know again how its feels and then choose to make a conscious effort to never do the same to others. Wisdom is the product of experience, pain and growth. A mistake is only a mistake if we don't learn from it.

      Many specialists in the field of mental health and addiction/abuse want us to simply 'move on'. To somewhat allow our inner circle to sit on the sidelines and give us 'support'. When in reality, we need everyone to 'go back' with us and join us in our recovery. This doesn't mean we constantly harp on the reasons of our pain and use them as a crutch. But those who we feel had an impact on our lives (good and bad) should be made aware of their actions. I feel,  through true remorse from those that pained us (and we them), the recovery (discovery) process has a much better chance of being completed. JMHO