The loss of physical activity (golf, gym workouts, cardio) usually leads me to a funk......which it did. This simply reminds me that I(we) must stay active. Keep moving. Our descendants were hunter gatherers. Case in point, when we stop moving, our brains will have too much time. Too much time to think....into the past and into the future.
Lack of activity and/or reading will lead to atrophy in both our bodies and our minds. So keep moving people. Stay in the moment. I was reminded that whether it be a physical and/or mental ailment, we must stay focused, stay strong and stay active. And remember take an aggressive approach to wellness. GM